Look Good. Feel Better. All in under 45 minutes a day.
Everything you need to look good, feel better, and stay consistent—without wasting time.
Customized Workout Plan
– Bodyweight, dumbbells, or full gym
– Built around your schedule
– Every workout done in 45 minutes or less
Customized Meal Plan
– Simple, sustainable, high-protein
– Designed for fat loss, energy, and consistency
– No extreme dieting or complicated tracking
Accountability
– Consistent check-ins
– Clear structure and guidance
– Coaching that keeps you on track
Simple. Effective. Results-Driven.
6 Sessions
$80 / session
• Great for getting started
• Learn proper form and structure
• Build initial consistency
12 Sessions
$70 / session
• Most popular
• Visible results
• Strong habits and momentum
24 Sessions
$60 / session
• Best value
• Maximum accountability
• Long-term transformation

With over 10 years of coaching experience, I’m a NASM certified trainer with an Exercise Science degree from Winona State. I’ve had the honor of helping hundreds of people build strength, confidence, and healthier habits that truly last.
Derek McMahon Fitness LLC
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